Bereavement
Sometimes we can get stuck in grief. Enabling clients to explore their grief without judgment is key in working with bereavement. I support this process by encouraging clients to express their feelings. Whether they feel sadness, anger, guilt, or confusion, I validate their unique experience of loss. By listening attentively and reflecting their emotions, I help them process their pain at their own pace. I encourage self-compassion and resilience. This empowers clients to find meaning and adjust to life after loss. They are able to honour their relationship with the beloved deceased.
Body dysmorphia
When working with body dysmorphia, therapy focuses on addressing the distorted self-image. It also focuses on the intense preoccupation with perceived flaws. These often lead to distress and harmful behaviours. Clients learn to recognise the cognitive distortions. These distortions contribute to their perception of their appearance. They then develop a healthier relationship with their body. This includes learning to tolerate uncomfortable thoughts and emotions related to appearance, rather than engaging in compulsive behaviours. The therapeutic process also addresses underlying issues such as anxiety or past trauma. These issues may contribute to the development of body dysmorphia. The aim is to help clients regain control over their thoughts and behaviours. They work to develop a more realistic self-image. This helps to improve their overall wellbeing. Building self-acceptance and self-worth beyond appearance is a key part of the healing process.
Borderline Personality Disorder
The focus when working therapeutically with Borderline Personality Disorder (BPD) is to help individuals manage intense emotions. It also aims to address unstable relationships and impulsive behaviours, which are characteristic of the condition. BPD often involves a deep fear of abandonment. It includes difficulty with self-identity and a tendency to see things in black-and-white terms. These issues can lead to emotional instability and self-destructive behaviours.
The goal is to create a compassionate environment. In this space, clients feel safe to explore their emotional experiences. They learn to navigate interpersonal challenges with greater resilience. Therapeutic work often involves addressing underlying issues, such as trauma, identity confusion, and low self-esteem. The ultimate aim is to help individuals with BPD lead more fulfilling, emotionally regulated lives.
Burnout
Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. It leads to symptoms like fatigue, irritability, and decreased performance. Therapy for burnout involves identifying stressors, developing coping strategies, and addressing work-life balance. It also includes challenging negative thought patterns and teaching stress management. Techniques like mindfulness and relaxation can alleviate emotional exhaustion. The focus is on setting boundaries, self-care, and exploring potential changes in work habits or career paths to prevent further burnout and restore well-being.
What ever issue that brings you to my door, you will be treated with respect, fairness and compassion.
Holistic Healing. Authentic Transformation. 