Welcome.
Choosing the right counsellor is crucial because a strong therapeutic relationship—built on unconditional positive regard, empathy, and authenticity—is one of the most significant factors in successful therapy, providing the foundation for meaningful growth and healing.
Overview of My Counselling Services:
As an experienced counsellor with a foundation in person-centred therapy, I provide an integrative and holistic approach to counselling tailored to your unique needs. While grounded in the belief that you are the expert on your own life, I integrate tools and techniques from various therapeutic models, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Psycho-education, Transactional Analysis, Acceptance and Commitment Therapy and Psychodynamic Therapy, to support your healing and growth.
Core Principles of My Approach:
- Empathy: I aim to step into your world of feelings and experiences, creating a deeply validating and supportive environment.
- Unconditional Positive Regard: I provide a safe, judgment-free space where you can explore and express yourself freely.
- Congruence (Authenticity): By being genuine and transparent, I foster a relationship built on trust and mutual understanding.
- Holistic Perspective: I consider your mental, emotional, physical, and spiritual well-being as interconnected parts of your healing journey.
What to Expect in Therapy:
- Tailored Support: Every session is uniquely designed to meet your personal goals and preferences.
- Active Collaboration: Together, we will explore your challenges, uncover insights, and evaluate progress to ensure therapy remains effective for you.
- Empowerment: Through self-reflection and guided techniques, you’ll gain tools to navigate life’s challenges and align your actions with your values.
The Benefits of Working with Me:
- Strengthen self-esteem and self-worth.
- Achieve deeper self-awareness and personal insight.
- Develop healthier coping mechanisms and greater emotional resilience.
- Embrace a more authentic and fulfilling life.
Whether you’re facing anxiety, relationship challenges, or navigating life transitions, I offer a safe place to help you find clarity and achieve meaningful change and healing. Let’s work together to honour your story and support your healing.
Holistic Healing. Authentic Transformation. 