Aromatherapy

Aromatherapy has ancient roots, dating back thousands of years. The use of aromatic plants and oils for healing purposes can be traced to ancient civilisations such as Egypt, China, India, and Greece. In ancient Egypt, essential oils were used in rituals, as well as for cosmetic and medicinal purposes. The famous embalming practices of the Egyptians also utilised aromatic plants to preserve the body.

The term “aromatherapy” was first coined by French chemist René-Maurice Gattefossé in the early 20th century. After an accident in which he burned his hand, he used lavender essential oil and discovered its healing properties. This sparked his interest in essential oils, leading to further studies on their medicinal and therapeutic effects.

Aromatherapy gained significant popularity during the 20th century and has since evolved into a widely recognised practice. Today, it is used to promote relaxation, reduce stress, alleviate pain, and support emotional and physical well-being, making it a popular complement to other therapeutic practices, including counselling.

How do I use aromatherapy?

Aromatherapy is a powerful, holistic therapy that can complement the therapeutic work we do together in counselling. Through the use of essential oils, I tailor aromatherapy treatments to support your emotional, mental, and physical well-being. The therapeutic properties of essential oils can help you relax, reduce stress, ease anxiety, improve sleep, and uplift your mood.

Whether used in a soothing massage or a calming diffuser blend, aromatherapy offers a natural way to enhance your emotional resilience and overall health. I combine aromatherapy with my counselling approach to provide a deeper sense of relaxation and healing. This holistic service is a wonderful way to support your journey toward balance, healing, and personal growth.

If you’re looking to experience a more grounded and rejuvenating way of self-care, aromatherapy can be the perfect addition to your well-being routine.